PICS AND RECIPES OF THE DAY

TODAY IS THE CHICK PEAS DAY...SO WE MADE(recipes for two person)
ORGANIC CARROT AND CHICK PEAS SOUP
2 carrot
2 bot leek
1 can of cick peas
slice in small pieces the vegetables
put 2 tablespoon of olive oil in a saucepan heat it
add the vegetables and the chick peas fry lightly all
add 4 cup of hot water and cook fr about 45 min.
add cup nutritional yeast flakes when you put it in the bowls

ORGANIC HUMUS
1 can of chick peas
1 cloves of garlic
2 tablespoons of tahini
3 tablespoons olive oil
1 teaspoon lemon juice
a lil bit of pepper and parsley
just put all the processor and blend!!!!
we use it to deep bread sticks(teresa like it that way)